Workshops, Keynotes & Facilitation
Healing and growth don’t have to happen alone. Through the workshops, keynote programs, and facilitation, audiences of different sizes come together in a supportive, judgment-free space to share, learn, and transform. These group experiences are designed to help participants cultivate self-awareness, build resilience, and gain practical tools for navigating life’s challenges. Led with compassion and insight, each offering fosters connection, inspires growth, and equips you to reclaim your story while finding strength in shared experiences. Together, we’ll embrace the messy, uncover the beautiful, and create lasting change—because your journey deserves community, and your healing deserves joy.
Becoming is Messy: Vulnerable Connection as the Catalyst for Growth
WORKSHOP
Dive into a hands-on, immersive experience designed to foster vulnerable connection and personal growth. In these intimate workshops, small groups come together to explore transformational topics in a collaborative and supportive setting. With a blend of guided exercises, open discussions, and actionable strategies, we’ll work together to uncover insights, develop new skills, and create tangible progress.
This is more than just a training—it’s a safe space where vulnerability is embraced, connection is cultivated, and lasting change begins. Whether the workshop spans a few hours or a full day, you’ll leave with practical tools, fresh perspectives, and the confidence to apply what you’ve learned to your life or work.
Workshops are tailored to meet the unique needs of your group but may include:
Collaborative Growth – Foster meaningful discussions to explore shared experiences and learn from one another.
Actionable Strategies – Develop practical tools and action plans to navigate personal or professional challenges.
Self-Awareness – Gain insights into personal patterns and behaviors to better align with your values and goals.
Resilience Building – Learn techniques to overcome obstacles, manage stress, and strengthen emotional well-being.
Vulnerable Connection – Discover the power of shared stories and authentic relationships as catalysts for growth.
KEYNOTE
Becoming is Messy: The Art of the Imperfect LEVEL UP
Perfect for larger audiences, The Imperfect LEVEL UP keynote delivers powerful, thought-provoking content designed to inspire, educate, and empower. Focused on courageous authenticity, resilience, and navigating life’s challenges, this session invites participants to embrace their unique journeys, uncover the strength in vulnerability, and harness the power of authenticity as a catalyst for growth.
Through engaging storytelling, actionable insights, and transformative frameworks, this keynote is designed to leave your audience motivated, connected, and ready to face their next chapter with clarity, courage, and purpose. Whether it’s a conference, organizational event, or a gathering of change-makers, The Imperfect LEVEL UP is the perfect addition to any agenda.
While the format emphasizes presentation, the session also includes a Q&A opportunity at the end to encourage meaningful dialogue and deeper understanding.
This keynote is customized to align with your audience’s needs and goals but may include:
Inspiration Through Storytelling: Powerful, authentic narratives that motivate and connect with participants on a personal level.
Clarity and Purpose: Clear frameworks for understanding challenges, embracing authenticity, and identifying paths forward.
Empowering Mindsets: Strategies to build resilience, adaptability, and the courage to embrace life’s messy moments.
Practical Takeaways: Actionable insights that participants can apply immediately to their personal or professional lives.
Interactive Reflection: A dynamic Q&A session to foster deeper engagement and connection.
This keynote goes beyond surface-level motivation—it provides attendees with the tools and perspectives needed to thrive in the face of challenges. By highlighting the power of authenticity and vulnerability, it inspires individuals to see their imperfections not as setbacks, but as stepping stones toward a more empowered, fulfilling life.
Let’s create a transformative experience for your audience. Together, we’ll LEVEL UP in a way that’s messy, meaningful, and unapologetically authentic.
Becoming is Messy: Honest Conversations, Meaningful Outcomes: Guided Group Facilitation
FACILITATION
Facilitating sensitive conversations is an art—and a powerful catalyst for progress. As an experienced facilitator, I help groups navigate challenging topics with empathy, clarity, and focus. My facilitation style creates a safe, collaborative space where all voices are heard, perspectives are honored, and shared goals come to life.
Whether your team is addressing conflict, exploring complex issues, or working toward strategic alignment, I’ll guide the conversation with skill and compassion. Together, we’ll build understanding, strengthen relationships, and achieve meaningful outcomes.
Perfect for:
Team alignment sessions
Strategic planning workshops
Diversity, equity, and inclusion dialogues
Trauma-informed organizational conversations
Leadership retreats or board meetings
Facilitation sessions are designed to align with the group’s unique dynamics and objectives but may include:
Building Shared Goals – Facilitate alignment and collaboration by helping the group uncover common ground and purpose.
Encouraging Open Dialogue – Promote active listening and meaningful contributions to strengthen connections within the group.
Providing Real-Time Insights – Offer observations and reflections that help the group gain clarity and move toward actionable outcomes.
Navigating Conflict with Compassion – Turn tension into an opportunity for growth and progress through skilled mediation.
Driving Practical Outcomes – Ensure discussions translate into clear next steps and strategies the group can implement.
Empowering Collective Growth – Help the group harness diverse perspectives to achieve transformational and impactful results.